Unmanaged stress can have very negative effects on our body, mind & spirit resulting in dis-ease. Holidays, anniversaries, day to day responsibilities, kids, grandkids, parents and bills can create overload which results in difficulty sleeping, feeling on edge and not feeling joy or fulfillment. Do you want to learn how to cope better, feel better, and sleep better? Then this seminar is for YOU!

We explore a variety of techniques including acupressure points. The goal is for you to enhance YOUR well-being, not teach you how to "veg out." I developed this program when I was a psychotherapist at a US Air Force Base and the active duty members all reported benefit from the teaching, experience and "tools" they were given. I use acupressure beads in place of acupuncture needles in my practice now and each participant will be taught how to use them to aid in sleep and relaxation. You will also have a 30 minute relaxation exercise with your beads in place after being taught how to use them.

This community workshop fee is $45. Advance registration is required. Each participant will receive a workshop packet of helpful information to use at home and will go home with a set of acupressure beads to use when needed. 

Workshop is held at: 

Transformational Journeyz

Sun City Professional Bldg. 

Suite 145 

12630 N. 103rd Ave., 

Sun City, AZ 85351

CALL: 928-750-7926 to register or contact me through this website.

"THE SCIENCE OF MIND STUDY "GROUP

This study group is a weekly Sunday event. Explore the metaphysical concepts of The Science of Mind which became the foundation for the original First Church of Religious Science in the US, now known as Centers for Spiritual Living. 

Dr. Ernest Holmes wrote this incredible and valuable text in response to and as an alternative to organized religions which preached hell fire and damnation, separation from the God Source and fear to its members. The Science of Mind was presented along with other New Thought thinkers and writers in the early part of the 20th century, which explored the concept of God dwelling in and through us and that the Source provided intuition, knowledge, deep wisdom and a clear path to right relationship with all. The teachings offer a philosophy of religion and psychology with an emphasis on the potential of our minds, thinking and tapping into our psyche- our awakened selves, our place of inner wisdom. The Law of Attraction, was a concept written by Holmes in 1927.

This an energizing and positive fellowship group where we explore -the teachings and wisdom of the text and how to apply them to our daily lives. Science of Mind is especially attractive to Millenials who are more spiritual than dogmatic. We discuss Daily Affirmations including gratitude for all of our blessings. We also discuss Dr. Howard Thurman’s writings, who was an inspiration to Dr. Martin L. King. The book, “Science of Mind” is required, which can be purchased at bookstores. Come and Join us!

Sunday Mornings 11:00 AM-2:00 PM  at:

Sun City Professional Building

12630 N. 103rd Ave, Suite 145, Sun City AZ 85351

A love donation of $5 is greatly appreciated. Advance registration is required.